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Flow: The Psychology of Optimal Experience Chapter 1 Discussion: Happiness Revisited | Flow Book Club

Published on: 11th August, 2021

Our group discussion on Flow: The Psychology of Optimal Experience, by Mihaly Csikszentmihalyi. This is done in collaboration with the meetup group 52 Living Ideas.

Chapter 1: Happiness Revisited

In this chapter, MC explores the question “what is happiness?” and introduces the concept of flow. He tells us, “The optimal state of inner experience is one in which there is order in consciousness. This happens when psychic energy—or attention—is invested in realistic goals, and when skills match the opportunities for action. The pursuit of a goal brings order in awareness because a person must concentrate attention on the task at hand and momentarily forget everything else. The periods of struggling to overcome challenges are what people find to be the most enjoyable times of their lives”

Topics: “The Roots of Discontent”, “The Shields of Culture”, “Reclaiming Experience”, “Paths of Liberation”

Music:

“Ask Me Why” by Matthew Billman and K. Joia Houheneka

Join us for more episodes of the Travel Whys podcast as we explore travel, continuous learning, and the psychology of flow.


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About the Podcast

Travel Whys
Travel + Continuous Learning + Flow States
Travel Whys is a travel podcast for growth-hungry entrepreneurs. We explore the deep reasons why people travel - and why, perhaps, everyone ought to adopt a "traveler's spirit" - because we believe travel can be so much more than merely vacation or leisure. Instead, we see travel as an opportunity for growth and transformation, and as an integral part of a flourishing life full of deep meaning and happiness. We're pioneers in exploring travel in combination with the themes of continuous learning and the psychology of flow states.

You'll find multiple different series of episodes in the show. For example, our "A Trip That Changed Me" episodes are an opportunity to explore a destination and listen in to a traveler's story of how their trip provoked a change to their perspective and future direction. In our "Explorer Conversations" episodes, we talk with experts and other guests on cutting-edge issues involving travel, continuous learning and flow states. Lastly, for those who would like to get involved with an interactive experience, we're partnering with 52 Living Ideas for the "Flow Book Club" starting with a chapter-by-chapter exploration of Mihaly Csikszentmihalyi's "Flow: The Psychology of Optimal Experience" See: https://www.meetup.com/52LivingIdeas/

Travel Whys is sponsored by Delve Travel, a new boutique travel agency serving high-ticket entrepreneurs with luxury wellness travel experiences and high-end retreat planning and management services. Find out more at: https://www.delvetravel.com

About your host

Profile picture for Kara Joia Houheneka Kizis

Kara Joia Houheneka Kizis

Aspiration Pursuits | Luxury Entrepreneurship, Self Actualization & Flow States, Peak Performance & Lifestyle Coaching, Wellness, Education, Freedom, Travel💎