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Flow: The Psychology of Optimal Experience Chapter 3 Discussion: Enjoyment and the Quality of Life | Flow Book Club

Published on: 30th September, 2021

Our group discussion on Flow: The Psychology of Optimal Experience, by Mihaly Csikszentmihalyi. This is done in collaboration with the meetup group 52 Living Ideas.

Chapter 3: Enjoyment and the Quality of Life

“To gain personal control over the quality of experience…one needs to learn how to build enjoyment into what happens day in and day out”

In this chapter, MC explores the elements of enjoyment and lays out the characteristics of a flow state. He first contrasts enjoyment with pleasure and ends with a section on autotelic experience.

The elements of flow are: “A Challenging Activity That Requires Skills” “The Merging of Action and Awareness” “Clear Goals and Feedback” “Concentration on the Task at Hand” “The Paradox of Control” “The Loss of Self-Consciousness” and “The Transformation of Time”

Music:

“Ask Me Why” by Matthew Billman and K. Joia Houheneka

Join us for more episodes of the Travel Whys podcast as we explore travel, continuous learning, and the psychology of flow.


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About the Podcast

Travel Whys
Travel + Continuous Learning + Flow States
Travel Whys is a travel podcast for growth-hungry entrepreneurs. We explore the deep reasons why people travel - and why, perhaps, everyone ought to adopt a "traveler's spirit" - because we believe travel can be so much more than merely vacation or leisure. Instead, we see travel as an opportunity for growth and transformation, and as an integral part of a flourishing life full of deep meaning and happiness. We're pioneers in exploring travel in combination with the themes of continuous learning and the psychology of flow states.

You'll find multiple different series of episodes in the show. For example, our "A Trip That Changed Me" episodes are an opportunity to explore a destination and listen in to a traveler's story of how their trip provoked a change to their perspective and future direction. In our "Explorer Conversations" episodes, we talk with experts and other guests on cutting-edge issues involving travel, continuous learning and flow states. Lastly, for those who would like to get involved with an interactive experience, we're partnering with 52 Living Ideas for the "Flow Book Club" starting with a chapter-by-chapter exploration of Mihaly Csikszentmihalyi's "Flow: The Psychology of Optimal Experience" See: https://www.meetup.com/52LivingIdeas/

Travel Whys is sponsored by Delve Travel, a new boutique travel agency serving high-ticket entrepreneurs with luxury wellness travel experiences and high-end retreat planning and management services. Find out more at: https://www.delvetravel.com

About your host

Profile picture for Kara Joia Houheneka Kizis

Kara Joia Houheneka Kizis

Aspiration Pursuits | Luxury Entrepreneurship, Self Actualization & Flow States, Peak Performance & Lifestyle Coaching, Wellness, Education, Freedom, Travel💎